Utilizamos cookies propias y de terceros para recopilar información estadística del uso de nuestra página web y mostrarle publicidad relacionada con sus preferencias mediante el análisis de sus hábitos de navegación. Si continua navegando, consideramos que acepta su uso. Puede cambiar la configuración u obtener más información aquí.
Cerrar
PlanetadeLibros
Good Girl Syndrome
Original title: El síndrome de la chica buena
Category: Non-Fiction | Self-help
Category: Non-Fiction | Psychology
New

Good Girl Syndrome

Original title: El síndrome de la chica buena
Category: Non-Fiction | Self-help
Category: Non-Fiction | Psychology
Synopsis:

How to stop pleasing everyone and start thinking about you

Do you ever get the feeling that you’re putting yourself last? That it’s difficult to make decisions because you’re too busy wondering what everyone will think, or trying too hard to please others because the word ‘no’ simply doesn’t exist in your vocabulary? Do you find yourself maintaining unhealthy relationships solely out of a fear of hurting people’s feelings? You might just be suffering from good girl syndrome.

On paper there’s nothing wrong with being nice, but when it manifests as an inability to draw boundaries, address confrontational situations and stand up for your beliefs, goodness can become a problem. Namely, when you sacrifice being yourself in order to keep other people happy. We’re often taught that it’s a good thing to live for others, to not put a foot out of line, to make ourselves small so that others can grow and dim our light so others can shine bright.

In this book, psychologist Marta Martínez Novoa guides you on a journey into your past to help understand why you feel the way you do in the present, and build a future in which you are your own priority. You’ll discover the keys to freeing yourself from the trap of ‘goodness’, and learn to look after yourself, feeling bolder and more confident in everything you do.

Highlights Good Girl Syndrome

1

A practical guide to break free from the stifling effects of good girl syndrome in order to reconnect with ourselves, prioritise our emotional wellbeing and establish balanced, meaningful relationships

Rights sold

Alpina (Russia), JK (Poland) & Poetika (Croatia)

Technical data

Publishing date: | 336 pages | ISBN: 978-84-08-28543-4 | Imprint: Zenith