Say Goodbye to Pain 

What if all you needed to say goodbye to chronic pain were the fruits and vegetables you have at home? 

 One out of three women suffer from painful periods, two out of ten suffer from migraines, seven out of a hundred are diagnosed with fibromyalgia, and a long etcetera of people suffering from chronic pain who find no relief in conventional pharmacological treatments.  

In this guide supported by science, Dr. Carla Méndez explores how plant-based foods can reduce inflammation, restore balance in the body and offer us a life free of pain thanks to a diet based on fruits and vegetables. 

She explains different types of pain and their relation to the immune system and inflammation; the most common sources of inflammation and the essential role of intestinal microbiota in doing away with it; a plant-based diet that counteracts inflammation naturally; which foodstuffs to avoid, and which nutrients are necessary to combat pain. Furthermore, as a complement to her nutritional advice, the author proposes a range of healthy habits based on her weekly method Feed your change.