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Testosterone is the anabolic and androgenic hormone par excellence, on which depend immune function, infection prevention, the ability to cope with sports and physical and emotional stress, memory, self-esteem and libido. In this sense, the control of hormonal balance, especially testosterone, is a fundamental pillar in both men and women.
Dr. Antonio Hernández will teach you the most beneficial functions of testosterone, tools to facilitate its release and what can cause its deficit. In addition, this book includes tips to achieve a proper diet through a healthy and active life.
Testosterone is a hormone that plays a key role in many things, such as: the strength of the immune system, the prevention of infections, the ability to fight physical and emotional stress, and libido (in both men and women).
Stress, obesity, nutritional imbalances, exposure to drugs or lack of exercise can be causes of testosterone deficiency. That is why it is vital to understand all the tools that can lead to optimize the functions of this hormone in both sexes.