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Discover the benefits of healthy fats to balance your weight and improve your health.
Ketobiotic nutrition is a concept that Arantxa Areta has been developing for many years in her practice as a nutrition coach. It is a combination of the concepts of ketogenic and macrobiotic nutrition based on three pillars: ketosis, intermittent fasting and macrobiotic food.
The purpose of ketogenic nutrition is to enter ketosis, a metabolic process by which our body uses fats as fuel instead of glucose. To get into ketosis you have to greatly increase your intake of healthy fats, moderate protein and finally reduce the amount of carbohydrates.
If we add to this the guidelines of macrobiotic nutrition which is centered on the use of “food-medicine”, we have the basis of KETOBIOTIC FOOD.
This book will familiarize you with all the concepts related to this type of food that will help us to balance our weight and health, as well as recipes specially designed to make your diet varied and savory.