Love Yourself and A Lot

A guide to feeling good about yourself and living fuller relationships.

If you feel that you put too much energy into your relationships, that you move from feeling confident to doubting yourself or think that maybe there is something “wrong” with you; if you experience relationships as a source of anxiety and worry and your mood varies depending on what the other person does or says, imagine for a moment being yourself and living your relationships more calmly and confidently. Do you like that idea? Then this book is for you.

In Love Yourself and A Lot, Noemí Seva proposes a journey of introspection in which you will learn to cultivate your autonomy and recover your power as a woman. You will learn to listen to yourself and prioritize yourself in order to feel calm and comfortable with yourself, whether you are single or in a relationship. Taking one step at a time, you will make small commitments to yourself and discover how to enjoy your relationships without losing your center, letting go of those relationships that hurt you and choosing people who make you feel valued and cared for, to live confidently, authentically and in coherence with the woman you are.